today i’m grateful for balance! it’s something i’m continually working on as a recovering polarized thinker. it used to be black or white and now it’s all shades of gray. just in noticing yesterday while i was cooking and planning my day, i make time for balance now that i didn’t used to. i used to rigidly schedule everything and then not accomplish anything and feel bad about it. i used to eat perfectly or launch into a prolonged binge. it’s better to find balance. allow for relaxation and adaptations and forgiveness. i can’t do it all but i can be realistic and flexible. i like that!